Pasture Friends backed by the Olympic Peaks Wow, this evening’s yoga practice in the hayloft was my version of paradise. The warm spring air moved just enough to bring mindfulness to our skin. A symphony of robins and swallows mixed with ribbits and croaks provided a sw ... Continue Reading
Pete taught me as much about yoga as any of my human instructors! The opening practice for Hayloft Yoga could not have been sweeter. Spring at the barn is positively enchanting! Frog ribbits from the pond outside soothed us as we worked in poses; then, toward the end of pra ... Continue Reading
BEGINNERS WELCOME ! Classes have begun! Every Tuesday from 7:00 – 8:00 PM This Accessible Yoga Class is Specifically Designed for Horse Enthusiasts Across Disciplines with All Levels of Yoga Experience. YOGA IN A HAYLOFT? Practice yoga to the sounds of munching horses an ... Continue Reading
Here, I use the awesome hand-carved cedar yoga blocks than Nathan made for me for Christmas in a few poses. SUPTA BADA KONASANA Below, a wonderful restorative pose that is great for opening the shoulders, heart, and the hips–without overstretching them. This pose is a fab ... Continue Reading
Skagit Valley Food CoOp Wellness Fair & Open House Saturday February 25th 11am-2pm FREE and Everybody Welcome Follow the balloons to the 3rd floor for our annual Free Open House with local practitioners offering resources for health, including presentations every half hou ... Continue Reading
We are fragmented into so many different aspects. We don’t know who we really are, or what aspects of ourselves we should identify with or believe in. So many contradictory voices, dictates, and feelings fight for control over our inner lives that we find ourselves scattere ... Continue Reading
Hayloft Yoga will be on Winter Break until the weather gets warmer and more conducive to an hour long class. Until then, here is a series of 5 postures for equestrians to do before (and after) every ride. Remember to breathe slowly and fully as you move through the poses. Y ... Continue Reading
Hayloft Yogis and Yoginis: Thank you for your continued dedication and commitment to Hayloft Yoga. I hope you are finding that the benefits of yoga are spilling over into your life off the mat–and onto the backs of your favorite four-legged friends! Due to the busy upcomi ... Continue Reading
Double S Nestled into Fall Colors It is full-blown fall in Washington. Days are shorter and the sunsets have been gorgeous, casting a lovely golden glow across the farmland surrounding the barn. Hayloft Yoga has been going strong amidst less daylight, busier schedules, and chil ... Continue Reading
Lately, Hayloft Yoga classes have focused around core strength and finding center. As we physically move through deep abdominal exercises, balancing asanas and breath work (amidst our busy lives and busy minds), we realize that sometimes finding center is easier said than done. ... Continue Reading